Food should be Eat in Winter to keep healthy | Soontalks

Friday, November 6, 2020

Food should be Eat in Winter to keep healthy

Our body temperature decreases and our body feels that there is a deficiency of nutrients

 The winter season is a much awaited season for food enthusiasts. Our nature is enriched with various nutritious vegetables and food in this season and it makes your daily food plate even more colorful, tasty and healthy. Usually, we feel more hungry due to the falling temperature.


We feel more hungry in winter than in other seasons. Our body temperature decreases and our body feels that there is a deficiency of nutrients, which helps to keep us warm and it increases the appetite and the foods are also better digested in this season.



Food should be Eat in Winter to keep healthy

1. Carrot

Carrot is a great food item that is bright orange in color. It takes 3 to 4 months to grow fully or you can say that about 120 days and China is one of the major carrot producing countries.

1. A raw carrot leaves only 3 percent beta-carotene, which can be increased to 39 percent using various methods of cooking and combining it with cooking oil, pulping, boiling, steaming, and more.

2. A raw carrot contains 88 percent water, 2.8 percent fiber, 0.9 percent protein, 0.2 percent fat, it also has sugar properties such as fructose, glucose and sucrose.

3. Bita-carotene is responsible for the bright orange color of carrots.

4. Carrots are an excellent source for vitamins K, C, and B6.

5. Carrots contain antioxidants that prevent cancer, especially lung and colorectal cancer.

6. It contains plenty of Vitamin A which is very good for your eyesight.

7. The presence of phytochemicals and antioxidants in carrots helps in controlling diabetes.

8. Carrots contain vitamin C which is considered very good for your immune system and reduces the risk of any kind of disease.

2. Soup

It is one of our favorite foods, especially in winter. We like to drink soup because it keeps us warm and everyone loves hot sips in winter. In this season we have many types of vegetables and soup is one of the best ways to consume them.


A. Tomato Soup


It is one of the most popular forms of soup and is mostly liked by people all over the world.

Tomato soup has vitamin E, A, C, K and antioxidant properties, which keeps us healthy and enhances our immunity.

B. Spinach Soup


Spinach is rich in iron and vitamins A, K, C, etc.

It protects against many diseases like blood pressure, eye disease, it is also very good for your hair and skin.

Raw spinach contains up to 91 percent water which is very beneficial during winters as we usually consume very less water during this season.


 

C. Vegetable Soup


You can add various seasonal vegetables such as carrots, beets, ginger, garlic and many more to your soup.

Seasonal vegetables help you to cope with the weather and also boost your immune system.

The mixture of different vegetables makes the soup quite healthy and provides all kinds of vitamins and minerals in one go.

Soup is one of the healthiest foods, through which we can consume different nutrients in one go.

This is great for children because usually, children do not eat food and by giving them soup you can fulfill all the necessary nutritional needs at one time.

3. Nuts

Just as you wear woolen clothes in winter and use room heaters, your body also needs some special nutritious food in this season to cope with the cold.


A. Cashew


Cashew contains the unsaturated fatty acid linolenic acid which prevents stroke.

It is beneficial for excess stress and inflammation and also reduces the risk of heart diseases.

Cashew has protein, unsaturated fatty acids, vitamins, antioxidants, anti-inflammatory and anti-carcinogenic properties.

It is considered good enough for your eyes, skin, heart, hair, etc.

B. peanut


Peanuts are considered an excellent source of monosaturated fat, folic acid, copper, magnesium, vitamin B3, folate, protein, and some anti-aging properties.

It is very effective in dealing with stroke and cancer.

It can be eaten raw or cooked.


 

C. Almond


It contains abundant amino acids and minerals.

It is very good for detoxifying the lungs and is considered a very high calorie food.

Almonds have a heating property that keeps your body warm in winter.

D. Walnut


Walnuts are well known for good memory, according to their size they are very beneficial for mental health.

It is also an excellent source of vitamins, proteins and minerals.

It contains vitamins B and E, which has anti-aging properties and is also very good for memory.

Walnuts are said to be better for hair and skin health.

4. Fiber

Rohgase, which we can also call a fiber diet, is a type of food that we should consume daily because it contains indigestible fiber which is necessary for your stomach.

It improves digestion and helps to manage weight.

It absorbs sugar from our blood and maintains blood sugar levels in our body.

The presence of beta-gluten in oats helps in controlling cholesterol and blood pressure levels which reduces many health problems.

Nuts, seeds, pulses, fruits and vegetables, etc. are also a better source of fiber.

5. Green Leafy Vegetables

Cabbage, broccoli, mustard greens, spinach, green garlic and onions are the most widely consumed green leafy vegetables.

Green vegetables are considered a better source of antioxidants and contain folate, fiber and many other nutrients like vitamins C, K, A, etc.

You can consume your vegetables in many ways such as boiling them, making their soup, cooking on steam, rubbing and frying, etc.

6. Citrus Fruit

Fruits like lemons, oranges, grapes are considered the best examples of citrus fruits.

Nowadays they can be found in all seasons but in winter they become more juicy, sweet, fragrant and shiny.

They are rich in vitamin C, which is very beneficial for your skin and hair health.

Citrus fruits are also considered a good source of fiber.

They are very helpful in winter and make your heart healthy and also reduce the risk of kidney stones.

7. Colored Vegetables

There is no doubt that colors play a very important role in our lives, either be it clothes or food, we always like bright colors and bright colored vegetables and fruits have extra nutritional value. Therefore, it is always said to add color to your food, not fragrant color, adding color means adding different types of fruits and vegetables.


Orange and Yellow Vegetables

Orange and yellow vegetables and fruits have properties such as building a good immune system, better eyesight, promoting heart health, and more. They are a rich source of vitamin C and beta-carotene which is further converted into vitamin A. Orange, lemon, papaya, carrot, pineapple, etc. are some examples.


Red vegetables

Red vegetables help prevent cancer, heart diseases, skin quality, diabetes, etc. These contain phytochemicals and algic acids which have various health benefits. Red pepper, tomato, strawberry, apple, red onion, beet, pomegranate, etc. are some examples of red foods.


White and brown veggies

White or brown foods contain abundant amounts of sulforaphane, allicin and quercetin which prevent cancer. Potato, garlic, onion, mushroom, cauliflower, radish, etc. are some examples of white and brown foods.


Green vegetables

Green vegetables are very helpful in detoxing the body and are good for blood and bone. They have abundant amounts of lutein, isoflavones, vitamin K and isothiocyanates. It also contains folate, deep leafy vegetables, which have certain properties, which improve mood swings. Broccoli, spinach, kale, peas, avocado, kiwi, etc. are some examples of green vegetable.


Purple fruits and vegetables

Purple fruits and vegetables contain resveratrol, phytonutrients and anthocyanin, which keeps you young as it has anti-aging properties and is also helpful in preventing cancer. Red cabbage contains plenty of antioxidants. Red cabbage, blackberries, red grapes, brinjals, plums, etc. are some examples of purple foods.


Some health tips that should be followed for staying healthy in winter (Some health tips should be followed in Winters to Stay Healthy)


Try to eat foods rich in vitamin C because our skin becomes dry during the winter season and sour foods are beneficial for skin and hair.

Eradicate your carbohydrates, as we eat a lot in this season and it is necessary to keep your weight balanced and fit as well as always do some exercise to maintain your body fat.

Drink lots of water, it will keep you hydrated and it will also keep your skin healthy.

Include omega 3 fatty acids in your diet during the winter, as it reduces the level of depression that can usually be seen in winter. Fish, plant seeds and nuts are rich in omega-3 fatty acids.

Eat herbal drinks like green tea, lemon tea, ginger and basil tea as these will detoxify your body and are also considered very good for health.

Sunbathe because vitamin D is very important for our body and it is not found in any food because our body makes it from cholesterol. When ultra violet rays touch our body, the presence of cholesterol in the skin cells produces vitamin D. So always try to spend some time in the sun.

The conclusion :


Good food not only tastes good, but also looks good and it also gives a good aroma. This is a very good season especially for those who want to gain weight. Therefore, we need good food and some health tips and facts given above.


SUDHAKAR SHARMA

Author & Editor

Myself Sudhakar Sharma and I am a mechanical engineer right now and I want to explore my knowledge through my blog.

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